Compassion, One Throw at a Time

Today, Dr. Martin Luther King Jr. would be 88 years old.  As with basically everything in my life, this day has me thinking about martial arts (bear with me).  The foundation …

Getting the Most from Class

Training here in Japan is a whirlwind experience.  We have just finished up about 40 hours of intensive martial arts classes, both with our grandmaster and his top level instructors.  So, …