Review Week

Hey folks!  Classes are on as usual this week.  We know many are on Spring Break, but with such full classes, we just decided to keep the regular schedule to …

Weekly Update

Hi all! This weekend, we attended a seminar in Durham with Shihan Rob Renner from Japan.  Excellent weekend with great insights on the principles behind Sui no Kata.  We will …

Ah, boredom…

We’re coming up on the second week in “water month”.  The value of the month is Flexibility and this week’s theme is Prevention. Now, when people say the word prevention, …

Embrace the Moment

You all, we are on cloud nine this week!  We are busy planning for our expansion coming this fall!  The dreams we’ve had to create a school pick-up after school …

Resolve

I’ve been thinking lately about what it takes to really accomplish something that seems insurmountable.  There are many things in my life I’ve set out to do with incredible naivety …

Is it Right?

We’re coming up on our third full week in February and the theme at the dojo is “Conscience.”  The idea of living by your conscience and trying to do the …