One of our favorite things is when we get to work with you to develop the perfect program to empower and connect the members of your school or organization through a transformative workshop, retreat or class series.  We offer the following customized options for kids, teens and adults:

Speak Up & Move: Kids
Martial Arts based leadership programs for K-5th Graders
  • 30 minute School Assemblies (Kids stay in auditorium seats)
  • 30 minute to 1 hour Interactive Workshops (Kids will be up and moving)
  • Series of two to six School Assemblies or Interactive Workshops
Speak Up & Move: TEENS
Martial Arts based leadership programs for 6th-12th Graders
  • 30 minute School Assemblies (Students stay in auditorium seats)
  • 45 minute to 2 hour Interactive Workshops (Students will be up and moving)
  • Series of two to six School Assemblies or Interactive Workshops
  • We offer a co-ed course and one just for Teen Girls
Speak Up & Move: WOMEN
EMPOWERING SELF DEFENSE AND FITNESS PROGRAMS FOR WOMEN
  • 1.5 to 4 Hour Interactive Workshop
    • (Choose between fitness and self defense or just self defense focus)
  • Series of two to six Interactive Workshops
    • (Choose between fitness and self defense or just self defense focus)
  • One to Seven Day Fitness, Wellness, Empowerment Retreats for Women
    • (Only available for bookings 1 year ahead)
Speak Up & Move: All Adults
EMPOWERING SELF DEFENSE PROGRAMS FOR All Adults
  • 2 to 4 Hour Interactive Workshop
    • (Choose between fitness and self defense or just self defense focus)
  • Series of two to six Interactive Workshops
    • (Choose between fitness and self defense or just self defense focus)
  • Two Day Self Defense Intensive
    • (For international bookings, please reserve at least 3 months in advance)

We have a very limited number of workshop spaces available in 2019.  We have greater availability in 2020 if you’d like to plan ahead.  Please fill out the form below to inquire, and we’ll get back to you soon!

Customized Workshop Request