Movement is a Habit!

We begin every Speak Up and Move Women’s Self Defense workshop with time for participants to share what drew them to this class.  Last week in our sharing circle, I …

Letting Love Guide Our Risks

So… this year we decided to take a big risk.  Our martial arts school grew very organically, almost creeping up unexpectedly into the busy community we are today.   As …

Busy Moms, Here You Go!

Body Back by Fit4Mom will be starting an all new 8 week program Tuesday morning, January 8th!!  An awesome morning fitness class where kids in strollers are welcome.  Check it out …