Should You Slow Down?

Lately, a lot of folks who care about me have been telling me to slow down.  I emerged triumphantly from winter, flung myself into spring, jumped into some beautiful projects, …

Finding that Inner Spark

Welcome to the first week of May!  Spring is flying by, and we have been having a blast with everything from Spring Break Camp to Teen Leadership Courses, Fitness Self …

Movement is a Habit!

We begin every Speak Up and Move Women’s Self Defense workshop with time for participants to share what drew them to this class.  Last week in our sharing circle, I …