Letting Love Guide Our Risks
So… this year we decided to take a big risk. Our martial arts school grew very organically, almost creeping up unexpectedly into the busy community we are today. As …
Busy Moms, Here You Go!
Body Back by Fit4Mom will be starting an all new 8 week program Tuesday morning, January 8th!! An awesome morning fitness class where kids in strollers are welcome. Check it out …
The “What If” Game – Inspired by Oprah!
It’s the third week of “Wind” month at Budo Mountain, and it has been quite windy and snowy around here! This time of year is perfect for introspection – going …
The Ultimate Cure for the Winter Blues
There’s something I do when I’m feeling down that works every time to bring me out of my funk. It’s a tried and true method that many professionals employ as …
Let Go of Judgments to Create Lasting Change!
Welcome to the first week in Wind month! I’ve been reading a book by thought leader Gabrielle Bernstein called The Judgement Detox. It’s actually a step-by-step guide, in the style …
How Gratitude Helps Us Stand Up for What Matters Most
Welcome to the second week in November. Here on Budo Mountain this month, we’re thinking about fire. I see it around us in the vibrant trees, I see it in …
Speaking Up to Build Confidence
Welcome to the first week in Fire month! The leaf colors are certainly reflecting our element of the month around here. As is this month’s new superpower: Bravery! In classes, …
A Balanced Approach to Resolving Conflict
Welcome to the fourth week of October! We are still in the Water element here at Budo Mountain. Our theme this week is “Peaceful Conflict”. Something I absolutely love about …
A Surprising First Step for Personal Growth…
Here we are, cruising through October. And while the leaves have just barely started to change color, I’m reminded that this is, in fact, the time of year that calls …
Choosing Happiness – For Safety, Health and Success
It’s our second week in “Water Month” and we are still working on cultivating that power to find inner calm, whatever the situation. This week, we’re tackling a theme that …