Speak Up and Move: Women’s Empowerment and Defense
What is your ultimate vision of total empowerment?
Budo Mountain has created an approachable, welcoming course appropriate for any woman age 15 and up, of any size, shape and experience level. We mean it!
We also offer sliding scale pricing, from a $1 donation through the level of Sponsorship.
Move with Ease
Move with Confidence
Move to Your Next Level!
The purpose of this course is to help you build a toolbox for self-protection and inner confidence, while deepening your connection with the resources and support networks around you. Whatever your goals, our instructors are committed to facilitate the transformation to your next level.
SEE UPCOMING CLASSES BELOW
- Practical moves for self protection
- Finding your voice and supporting others to find theirs
- Practice taking action when you want to freeze
- Being more calm and relaxed so you can be more protected and powerful
- The daily habits that repel predators and attract good things in your life.
- How to fall gracefully!
Choose: Our classes are available on a Sliding Scale. Women are encouraged to choose the price that allows them to really make it to the class!
One Day Women’s Empowerment Self Defense: Saturday, January 26th, 10 am – 1 pm. Space Limited. Register Here.
4 Week Empowerment Fitness and Self Defense Bootcamp: Mondays, March 4th – 25th, 6:15 – 7:30 pm. Space Limited. Register Here.
Nothing in the Way!: We’re providing CHILDCARE BY DONATION for kids ages 2 and up. Please send a separate email by 3 days before the event to firstname.lastname@example.org to let us know the ages of your child and reserve their space. Call 828-280-0624 to get details of what activities the kids will be doing.